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The easiest, least expensive way to reduce your risk for cancer is just by eating a healthy diet. When it comes to a diet rich in cancer-fighting substances, most experts agree that it should consist of a predominantly plant-based diet. "If you have two-thirds of plant food on your plate, that seems to be enough to avoid excessive amounts of food high in saturated fat. That seemingly simple advice could mean a drastic change in diet for many people.

People who are thinking that this is like a diet, and are trying to choke this stuff down, it's never going to last. You're looking at creating something for a lifetime. If it takes you awhile, but each month or so you enjoy [one more vegetable], then that's great.

The extracts from cruciferous vegetables as well as those from vegetables of the genus Allium inhibited the proliferation of all tested cancer cell lines whereas extracts from vegetables most commonly consumed in Western countries were much less effective. The antiproliferative effect of vegetables was specific to cells of cancerous origin and was found to be largely independent of their antioxidant properties. These results thus indicate that vegetables have very different inhibitory activities towards cancer cells and that the inclusion of cruciferous and Allium vegetables in the diet is essential for effective dietary-based chemopreventive strategies.

Translation:
- Allium and cruciferous veggies stopped cancer growth.
- Commonly consumed vegetables did not work as well.
- The antioxidant content of veggies was not a key anti-cancer factor.
- Different vegetables work for different cancers.
- Allium and cruciferous veggies should be eaten to prevent cancer.
So the most commonly consumed vegetables in Western countries had very little effect on cancer cell growth. The top three (potatoes, lettuce and carrots) account for 60% of the vegetables we Westerners are eating. 32% of our vegetable intake is potatoes, and half of that is actually french fries. Dark greens, cruciferous veggies and garlic account for less than 1% of our Western diet!

Radishes were shown to stop tumor growth by 95-100% for breast and stomach cancer, but had no effect and may have even increased tumor growth by 20-25% in pancreatic, brain, lung and kidney cancer. Definitely something to keep in mind.

You may want to start with some of the following food substances, all of which show promise as cancer-fighting agents.

Take this list to your next grocery visit, and stock up on these cancer fighting ingredients. And remember to make fruits, vegetables, beans and whole grains the biggest part of every meal. Add some of these healthy foods to your diet to help prevent cancer and keep other diseases at bay.


Cancer Preventing Food

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